{"id":14000,"date":"2023-06-27T20:16:21","date_gmt":"2023-06-27T18:16:21","guid":{"rendered":"https:\/\/technews.al\/?p=14000"},"modified":"2023-06-27T20:16:23","modified_gmt":"2023-06-27T18:16:23","slug":"veterregullimi-i-perdorimit-te-mediave-sociale-permireson-shendetin-mendor-sipas-nje-studimi-te-fundit","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=14000","title":{"rendered":"Vet\u00ebrregullimi i p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebson sh\u00ebndetin mendor, sipas nj\u00eb studimi t\u00eb fundit"},"content":{"rendered":"\n

N\u00eb nj\u00eb studim t\u00eb fundit q\u00eb shqyrton lidhjen midis p\u00ebrdorimit t\u00eb mediave sociale dhe sh\u00ebndetit mendor, evidencat sugjerojn\u00eb se kufizimet e vet\u00eb-monitoruara n\u00eb koh\u00ebn e p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm mir\u00ebqenien mendore n\u00eb student\u00ebt e universiteteve. Efektet e p\u00ebrdorimit t\u00eb pakufizuar t\u00eb mediave sociale kan\u00eb qen\u00eb m\u00eb par\u00eb t\u00eb lidhura me nj\u00eb shkall\u00eb t\u00eb konsiderueshme d\u00ebmtimi t\u00eb sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm mendor, ve\u00e7an\u00ebrisht duke prekur student\u00ebt universitar\u00eb.<\/p>\n\n\n\n

Ky studim analizoi m\u00ebnyra praktike p\u00ebr t\u00eb zbutur efektet negative psikologjike t\u00eb p\u00ebrdorimit t\u00eb shpesht\u00eb t\u00eb mediave sociale. Studimet e m\u00ebparshme rekomanduan kufizimin e p\u00ebrdorimit t\u00eb mediave sociale p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin mendor, por zgjidhjet e propozuara shpesh p\u00ebrfshinin nd\u00ebrhyrje jopraktike, t\u00eb tilla si bllokimi i aplikacioneve specifike ose aplikacionet e monitorimit t\u00eb pal\u00ebve t\u00eb treta. Megjithat\u00eb, ky studim sugjeroi nj\u00eb metod\u00eb m\u00eb praktike: vet\u00eb-monitorimin.<\/p>\n\n\n\n

Rezultatet treguan nj\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb dimensione t\u00eb ndryshme t\u00eb mir\u00ebqenies psikologjike, duke p\u00ebrfshir\u00eb reduktimin e ankthit, depresionit, frik\u00ebs nga mos marrja pjes\u00eb (FoMO), vetmin\u00eb dhe ndikimin negativ. Studimi v\u00ebzhgoi k\u00ebto p\u00ebrmir\u00ebsime gjat\u00eb nj\u00eb periudhe eksperimentale 2-javore. Kjo tregon se kufizimet e vet\u00eb-rregulluara n\u00eb p\u00ebrdorimin e mediave sociale mund t\u00eb jen\u00eb nj\u00eb nd\u00ebrhyrje e mundshme p\u00ebr p\u00ebrmir\u00ebsimin e mir\u00ebqenies mendore.<\/p>\n\n\n\n

Studimi ndryshonte nga t\u00eb m\u00ebparshmit n\u00eb qasjen e tij shum\u00eb-platform\u00ebshe dhe shum\u00ebdimensionale, duke ekzaminuar efektet e mediave sociale n\u00eb platforma t\u00eb ndryshme. Kjo m\u00ebnyre mbante parasysh dimensione t\u00eb ndryshme t\u00eb mir\u00ebqenies, duke treguar k\u00ebshtu nj\u00eb pamje m\u00eb t\u00ebr\u00ebsore t\u00eb ndikimit t\u00eb p\u00ebrdorimit t\u00eb mediave sociale.<\/p>\n\n\n\n

Artikull i ngjash\u00ebm:<\/strong>
New York diskuton mbi ndalimin e mediave sociale p\u00ebr t\u00eb rinjt\u00eb<\/a><\/em><\/p>\n\n\n\n

Studimi arriti n\u00eb konkluzionin se vet\u00eb-rregullimi luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies psikologjike t\u00eb pjes\u00ebmarr\u00ebsve. Student\u00ebt q\u00eb kan\u00eb ushtruar vet\u00ebkontroll p\u00ebr t\u00eb kufizuar p\u00ebrdorimin e mediave sociale, treguan shenja t\u00eb dukshme p\u00ebrmir\u00ebsimi n\u00eb sh\u00ebndetin e tyre t\u00eb p\u00ebrgjithsh\u00ebm mendor, gjat\u00eb k\u00ebtij eksperimenti.<\/p>\n\n\n\n

Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrmendet se ky studim nuk kishte p\u00ebr q\u00ebllim zbulimin e mekanizmave t\u00eb sakt\u00eb psikologjik\u00eb pas k\u00ebtyre ndryshimeve, dhe studime t\u00eb m\u00ebvonshme jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb eksploruar m\u00eb tej k\u00ebto aspekte.<\/p>\n\n\n\n

Artikull i ngjash\u00ebm:<\/strong>
Verifikimi i mosh\u00ebs s\u00eb p\u00ebrdorues\u00ebve t\u00eb rrjeteve sociale: Si mund t\u00eb mbrojm\u00eb f\u00ebmij\u00ebt tan\u00eb?<\/a><\/em><\/p>\n\n\n\n

Nj\u00eb v\u00ebzhgim interesant nga studimi ishte se p\u00ebrpjekja p\u00ebr t\u00eb kufizuar vet\u00eb p\u00ebrdorimin e mediave sociale, duke mos e reduktuar domosdoshm\u00ebrisht n\u00eb nj\u00eb koh\u00eb t\u00eb caktuar, dukej se ishte aspekti kritik i k\u00ebsaj metode. Student\u00ebt pjes\u00ebmarr\u00ebs ishin t\u00eb ndrysh\u00ebm n\u00eb motivimin e tyre p\u00ebr t’iu p\u00ebrmbajtur kufirit t\u00eb p\u00ebrcaktuar prej 30 minutash, megjithat\u00eb p\u00ebrpjekja p\u00ebr t’u vet\u00ebrregulluar dukej se ishte e dobishme.<\/p>\n\n\n\n

P\u00ebrkund\u00ebr k\u00ebtyre gjetjeve inkurajuese, kufizimet ishin t\u00eb pranishme, ve\u00e7an\u00ebrisht mungesa e t\u00eb dh\u00ebnave q\u00eb p\u00ebrshkruajn\u00eb p\u00ebrvojat specifike gjat\u00eb p\u00ebrdorimit t\u00eb mediave sociale. P\u00ebr m\u00eb tep\u00ebr, duhen mbajtur parasysh gjithashtu anomalit\u00eb e mundshme t\u00eb rezultateve p\u00ebr shkak t\u00eb koh\u00ebs n\u00eb t\u00eb cil\u00ebn po kryhej studimi, e cila ishte gjat\u00eb pandemis\u00eb COVID-19.<\/p>\n\n\n\n

Artikull i ngjash\u00ebm:<\/strong>
Propozohet projektligji p\u00ebr bllokimin e rrjeteve sociale p\u00ebr f\u00ebmij\u00ebt<\/a><\/em><\/p>\n\n\n\n

Gjithashtu, autor\u00ebt sugjeruan q\u00eb studimet e ardhshme duhet t\u00eb thellohen n\u00eb mekanizmat e mundsh\u00ebm p\u00ebr t\u00eb pasur nj\u00eb model m\u00eb t\u00eb qendruesh\u00ebm, dhe k\u00ebrkimi cil\u00ebsor mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb m\u00eb tej t\u00eb kuptuarit e motivimeve dhe ndjenjave t\u00eb lidhura me p\u00ebrdorimin e mediave sociale. P\u00ebr m\u00eb tep\u00ebr, analizat n\u00eb kontekstin dhe p\u00ebrmbajtjen e p\u00ebrdorimit t\u00eb mediave sociale kan\u00eb t\u00eb ngjar\u00eb t\u00eb ofrojn\u00eb nj\u00eb kuptim m\u00eb t\u00eb qart\u00eb t\u00eb ndikimit t\u00eb tyre n\u00eb sh\u00ebndetin mendor.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb nj\u00eb studim t\u00eb fundit q\u00eb shqyrton lidhjen midis p\u00ebrdorimit t\u00eb mediave sociale dhe sh\u00ebndetit mendor, evidencat sugjerojn\u00eb se kufizimet e vet\u00eb-monitoruara n\u00eb koh\u00ebn e p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm mir\u00ebqenien mendore n\u00eb student\u00ebt e universiteteve. Efektet e p\u00ebrdorimit t\u00eb pakufizuar t\u00eb mediave sociale kan\u00eb qen\u00eb m\u00eb par\u00eb t\u00eb lidhura me nj\u00eb shkall\u00eb t\u00eb<\/p>\n","protected":false},"author":4,"featured_media":13948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40,41],"class_list":{"0":"post-14000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured","9":"tag-picks"},"yoast_head":"\nVet\u00ebrregullimi i p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebson sh\u00ebndetin mendor, sipas nj\u00eb studimi t\u00eb fundit - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=14000\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vet\u00ebrregullimi i p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebson sh\u00ebndetin mendor, sipas nj\u00eb studimi t\u00eb fundit - Technews.al\" \/>\n<meta property=\"og:description\" content=\"N\u00eb nj\u00eb studim t\u00eb fundit q\u00eb shqyrton lidhjen midis p\u00ebrdorimit t\u00eb mediave sociale dhe sh\u00ebndetit mendor, evidencat sugjerojn\u00eb se kufizimet e vet\u00eb-monitoruara n\u00eb koh\u00ebn e p\u00ebrdorimit t\u00eb mediave sociale p\u00ebrmir\u00ebsojn\u00eb ndjesh\u00ebm mir\u00ebqenien mendore n\u00eb student\u00ebt e universiteteve. 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