{"id":20504,"date":"2024-09-30T08:23:39","date_gmt":"2024-09-30T07:23:39","guid":{"rendered":"https:\/\/technews.al\/?p=20504"},"modified":"2024-09-30T08:23:40","modified_gmt":"2024-09-30T07:23:40","slug":"ja-cfare-te-beni-nese-vuani-nga-lodhja-e-syve-pas-shume-oresh-perpara-celularit","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=20504","title":{"rendered":"Ja \u00e7far\u00eb t\u00eb b\u00ebni n\u00ebse vuani nga lodhja e syve pas shum\u00eb or\u00ebsh p\u00ebrpara celularit"},"content":{"rendered":"\n

N\u00ebse syt\u00eb tuaj dhembin pas or\u00ebve t\u00eb gjata para ekranit t\u00eb celularit, mos nxitoni t\u00eb faj\u00ebsoni drit\u00ebn blu ose t\u00eb shpenzoni para shtes\u00eb p\u00ebr syzet me drit\u00eb blu. Nd\u00ebrsa drita blu emetohet nga pajisje si telefonat, tablet\u00ebt dhe televizor\u00ebt, \u00ebsht\u00eb nj\u00eb faktor i vog\u00ebl n\u00eb shqet\u00ebsimin e syve n\u00eb krahasim me shkaqe t\u00eb tjera, t\u00eb tilla si mbajtja e ekraneve shum\u00eb af\u00ebr ose mospulsimi mjaftuesh\u00ebm. <\/p>\n\n\n\n

Pavar\u00ebsisht rritjes s\u00eb popullaritetit t\u00eb syzeve me drit\u00eb blu, me markat si Warby Parker dhe LensCrafters q\u00eb paguajn\u00eb shtes\u00eb p\u00ebr to, ekspert\u00ebt e syve sugjerojn\u00eb se ato mund t\u00eb mos jen\u00eb zgjidhja p\u00ebr t\u00eb cil\u00ebn njer\u00ebzit shpresojn\u00eb.<\/p>\n\n\n\n

Mjek\u00ebt kan\u00eb shpikur termin “sindroma e shikimit kompjuterik” p\u00ebr t\u00eb p\u00ebrshkruar tendosjen e syve nga p\u00ebrdorimi i tep\u00ebrt i ekranit. Megjithat\u00eb, sipas oftalmolog\u00ebve, drita blu luan nj\u00eb rol t\u00eb vog\u00ebl n\u00eb k\u00ebt\u00eb problem. Akademia Amerikane e Oftalmologjis\u00eb nuk rekomandon syze me drit\u00eb blu p\u00ebr shkak t\u00eb provave t\u00eb pamjaftueshme shkencore q\u00eb v\u00ebrtetojn\u00eb se drita blu shkakton d\u00ebmtim afatgjat\u00eb t\u00eb syve. N\u00eb vend t\u00eb k\u00ebsaj, faktor\u00ebt mjedisor\u00eb si ekspozimi ndaj drit\u00ebs s\u00eb diellit dhe zakonet e ekranit jan\u00eb m\u00eb kritik\u00eb p\u00ebr t’u trajtuar.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Drita blu nuk \u00ebsht\u00eb vet\u00ebm e keqe \u2013 n\u00eb fakt, ajo ka disa p\u00ebrfitime p\u00ebr sh\u00ebndetin mendor dhe fizik. Burimi m\u00eb i r\u00ebnd\u00ebsish\u00ebm i drit\u00ebs blu \u00ebsht\u00eb dielli, jo ekranet tona. Nd\u00ebrsa cil\u00ebsimet e telefonit si “Night Shift” mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e ekspozimit t\u00eb drit\u00ebs blu n\u00eb mbr\u00ebmje p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin, l\u00ebvizja n\u00ebp\u00ebr mediat sociale para gjumit mund t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb d\u00ebm duke shkaktuar reagime emocionale q\u00eb e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb gjumin.<\/p>\n\n\n\n

Kur b\u00ebhet fjal\u00eb p\u00ebr mbrojtjen nga drita blu n\u00eb syze, ekspert\u00eb si Melissa Barnett nga Universiteti i Kalifornis\u00eb n\u00eb Davis thon\u00eb se nuk \u00ebsht\u00eb e d\u00ebmshme, por mund t\u00eb mos ia vlen kostoja shtes\u00eb. Nj\u00eb studim i vitit 2021 nuk gjeti ndonj\u00eb ndryshim dometh\u00ebn\u00ebs midis syzeve me drit\u00eb blu dhe syzeve placebo n\u00eb reduktimin e tendosjes s\u00eb syve. Barnett sugjeron q\u00eb njer\u00ebzit t\u00eb provojn\u00eb s\u00eb pari mjete t\u00eb tjera, t\u00eb tilla si ndezja e syve m\u00eb shum\u00eb, marrja e pushimeve t\u00eb rregullta ose p\u00ebrdorimi i pikave hidratuese t\u00eb syve, p\u00ebrpara se t\u00eb investojn\u00eb n\u00eb syze me drit\u00eb blu.<\/p>\n\n\n\n

Lexo edhe: Marr\u00ebveshja e Microsoft do t\u00eb rihap\u00eb centralin b\u00ebrthamor t\u00eb Three Mile Island p\u00ebr t\u00eb fuqizuar AI<\/a><\/h2>\n\n\n\n

P\u00ebr t\u00eb parandaluar lodhjen e syve, ekspert\u00ebt rekomandojn\u00eb t\u00eb b\u00ebni nj\u00eb p\u00ebrpjekje t\u00eb vet\u00ebdijshme p\u00ebr t\u00eb injoruar m\u00eb shum\u00eb, pasi koha para ekranit redukton ndjesh\u00ebm shkall\u00ebn e pulsimit. P\u00ebr m\u00eb tep\u00ebr, sigurohuni q\u00eb ekranet t\u00eb jen\u00eb t\u00eb pozicionuara rreth tre metra larg dhe t\u00eb ken\u00eb nj\u00eb k\u00ebnd pak posht\u00eb. Konsultimi me nj\u00eb optometrist p\u00ebr k\u00ebshilla t\u00eb personalizuara, si rregullimi i konfigurimit t\u00eb tavolin\u00ebs ose p\u00ebrdit\u00ebsimi i recet\u00ebs suaj, mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb zbutjen e shqet\u00ebsimit.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse syt\u00eb tuaj dhembin pas or\u00ebve t\u00eb gjata para ekranit t\u00eb celularit, mos nxitoni t\u00eb faj\u00ebsoni drit\u00ebn blu ose t\u00eb shpenzoni para shtes\u00eb p\u00ebr syzet me drit\u00eb blu. Nd\u00ebrsa drita blu emetohet nga pajisje si telefonat, tablet\u00ebt dhe televizor\u00ebt, \u00ebsht\u00eb nj\u00eb faktor i vog\u00ebl n\u00eb shqet\u00ebsimin e syve n\u00eb krahasim me shkaqe t\u00eb tjera, t\u00eb<\/p>\n","protected":false},"author":4,"featured_media":20505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-20504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"\nJa \u00e7far\u00eb t\u00eb b\u00ebni n\u00ebse vuani nga lodhja e syve pas shum\u00eb or\u00ebsh p\u00ebrpara celularit - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=20504\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja \u00e7far\u00eb t\u00eb b\u00ebni n\u00ebse vuani nga lodhja e syve pas shum\u00eb or\u00ebsh p\u00ebrpara celularit - Technews.al\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse syt\u00eb tuaj dhembin pas or\u00ebve t\u00eb gjata para ekranit t\u00eb celularit, mos nxitoni t\u00eb faj\u00ebsoni drit\u00ebn blu ose t\u00eb shpenzoni para shtes\u00eb p\u00ebr syzet me drit\u00eb blu. 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