![\"\"](\"https:\/\/technews.al\/wp-content\/uploads\/2024\/11\/02.19_mental-health-critical-framework-1024x492.jpg\")
<\/figure>\n\n\n\nFaktor\u00ebt q\u00eb diktojn\u00eb gjendjen e sh\u00ebndetit mendor<\/h2>\n\n\n\n
“Ka tre faktor\u00eb kryesor\u00eb q\u00eb me t\u00eb v\u00ebrtet\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim. I pari \u00ebsht\u00eb n\u00eb thelb gj\u00ebrat q\u00eb po ndodhin n\u00eb at\u00eb vend,” tha Paula Allen, udh\u00ebheq\u00ebse globale dhe z\u00ebvend\u00ebspresidente e k\u00ebrkimit dhe njohurive n\u00eb TELUS Health, p\u00ebr Euronews Health.
Ajo p\u00ebrmendi af\u00ebrsin\u00eb gjeografike t\u00eb Polonis\u00eb me Ukrain\u00ebn, e cila u pushtua nga Rusia mbi 1000 dit\u00eb m\u00eb par\u00eb.<\/p>\n\n\n\n
Dallimet n\u00eb kultur\u00eb dhe infrastruktur\u00eb mund t\u00eb luajn\u00eb gjithashtu nj\u00eb rol si gjinia, mosha dhe statusi socio-ekonomik me grat\u00eb, p\u00ebr shembull, raportimi i rezultateve t\u00eb sh\u00ebndetit mendor m\u00eb shum\u00eb se pes\u00eb pik\u00eb m\u00eb t\u00eb ul\u00ebta se burrat.<\/p>\n\n\n\n
\u201cBota q\u00eb p\u00ebrjeton kur je fem\u00ebr dhe bota q\u00eb p\u00ebrjeton kur je mashkull jan\u00eb t\u00eb ndryshme\u201d, tha Allen, duke p\u00ebrmendur pabarazit\u00eb p\u00ebr sa i p\u00ebrket burimeve financiare, pun\u00ebsimit dhe ndarjes s\u00eb pun\u00ebs.
“Ka gjithashtu pabarazi sh\u00ebndet\u00ebsore. Ne e dim\u00eb tani shum\u00eb qart\u00eb se m\u00ebnyra se si sistemi sh\u00ebndet\u00ebsor u p\u00ebrgjigjet burrave dhe grave \u00ebsht\u00eb shum\u00eb i ndrysh\u00ebm,” shtoi ajo, duke theksuar se grat\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb p\u00ebrvoja negative me ofruesit e kujdesit sh\u00ebndet\u00ebsor.
Ajo p\u00ebrmendi gjithashtu \u00e7\u00ebshtjet e n\u00ebn-njohura sh\u00ebndet\u00ebsore t\u00eb grave si endometrioza, perimenopauza dhe menopauza.<\/p>\n\n\n\n
Sh\u00ebndeti fizik dhe i siguria financiare n\u00eb mir\u00ebqenien mendore<\/h2>\n\n\n\n
Sondazhi zbuloi se pun\u00ebtor\u00ebt q\u00eb raportuan se ushtroheshin shpesh kishin rezultate m\u00eb t\u00eb mira t\u00eb sh\u00ebndetit mendor.
M\u00eb shum\u00eb se nj\u00eb nga 10 punonj\u00ebs nuk mori pjes\u00eb n\u00eb asnj\u00eb aktivitet fizik, megjithat\u00eb, duke rezultuar n\u00eb humbjen e gati tre dit\u00ebve shtes\u00eb t\u00eb pun\u00ebs n\u00eb vit. Rezultatet e tyre t\u00eb sh\u00ebndetit mendor jan\u00eb pothuajse 10 pik\u00eb m\u00eb t\u00eb ul\u00ebta.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, gjasht\u00eb ose m\u00eb shum\u00eb or\u00eb n\u00eb dit\u00eb q\u00ebndrimi ulur ose joaktiv lidhej me sh\u00ebndetin mendor m\u00eb t\u00eb dob\u00ebt.<\/p>\n\n\n\n
Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) aktualisht rekomandon 2.5 deri n\u00eb 5 or\u00eb aktivitet me intensitet t\u00eb moderuar n\u00eb jav\u00eb ose 1.3 deri n\u00eb 2.5 or\u00eb st\u00ebrvitje m\u00eb intensive.<\/p>\n\n\n\n
Lexo edhe: 10 sende sht\u00ebpiake q\u00eb mund t\u00eb ndikojn\u00eb r\u00ebnd\u00eb n\u00eb sh\u00ebndetin tuaj<\/a><\/h2>\n\n\n\nPun\u00ebtor\u00ebt pa kursime urgjente kishin gjithashtu tre her\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin ankth ose depresion. “T\u00eb v\u00eb n\u00eb nj\u00eb gjendje ankthi. Edhe n\u00ebse \u00ebsht\u00eb ankth kronik i nivelit t\u00eb ul\u00ebt, t\u00eb vendos n\u00eb nj\u00eb gjendje ankthi. Pra, \u00ebsht\u00eb interesante q\u00eb ne kemi gjetur se lloji i faktorit m\u00eb t\u00eb madh [p\u00ebr nj\u00eb rezultat t\u00eb dob\u00ebt t\u00eb sh\u00ebndetit mendor ] \u00ebsht\u00eb vet\u00ebm ajo munges\u00eb e kursimeve emergjente, “tha Allen.
“\u00cbsht\u00eb disi e pamundur t\u00eb jesh n\u00eb mir\u00ebqenien t\u00ebnde optimale n\u00ebse ke at\u00eb situat\u00eb. Pra, nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje e t\u00eb ardhurave m\u00eb t\u00eb ul\u00ebta, \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb nuk e ke at\u00eb rrjet sigurie”.
Pun\u00ebtor\u00ebt pa kursime emergjente kishin nj\u00eb rezultat t\u00eb sh\u00ebndetit mendor prej rreth 42 krahasuar me mesataren prej 62.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gjinia, mosha dhe statusi socio-ekonomik ishin faktor\u00eb kontribues n\u00eb rezultatet e dob\u00ebta t\u00eb sh\u00ebndetit mendor, zbuloi nj\u00eb studim i ri.Gati dy n\u00eb pes\u00eb pun\u00ebtor\u00eb europian\u00eb jan\u00eb n\u00eb rrezik t\u00eb ken\u00eb nj\u00eb gjendje t\u00eb sh\u00ebndetit mendor, sipas nj\u00eb sondazhi t\u00eb ri. Ofruesi i sh\u00ebrbimeve dhe teknologjive sh\u00ebndet\u00ebsore TELUS Health publikoi indeksin vjetor t\u00eb sh\u00ebndetit mendor p\u00ebr<\/p>\n","protected":false},"author":4,"featured_media":21360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-21359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"\n
Gati 40% e pun\u00ebtor\u00ebve europian\u00eb jan\u00eb n\u00eb rrezik t\u00eb lart\u00eb t\u00eb sh\u00ebndetit t\u00eb dob\u00ebt mendor, ja arsyet - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=21359\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gati 40% e pun\u00ebtor\u00ebve europian\u00eb jan\u00eb n\u00eb rrezik t\u00eb lart\u00eb t\u00eb sh\u00ebndetit t\u00eb dob\u00ebt mendor, ja arsyet - Technews.al\" \/>\n<meta property=\"og:description\" content=\"Gjinia, mosha dhe statusi socio-ekonomik ishin faktor\u00eb kontribues n\u00eb rezultatet e dob\u00ebta t\u00eb sh\u00ebndetit mendor, zbuloi nj\u00eb studim i ri.Gati dy n\u00eb pes\u00eb pun\u00ebtor\u00eb europian\u00eb jan\u00eb n\u00eb rrezik t\u00eb ken\u00eb nj\u00eb gjendje t\u00eb sh\u00ebndetit mendor, sipas nj\u00eb sondazhi t\u00eb ri. 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“\u00cbsht\u00eb disi e pamundur t\u00eb jesh n\u00eb mir\u00ebqenien t\u00ebnde optimale n\u00ebse ke at\u00eb situat\u00eb. Pra, nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje e t\u00eb ardhurave m\u00eb t\u00eb ul\u00ebta, \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje q\u00eb nuk e ke at\u00eb rrjet sigurie”.
Pun\u00ebtor\u00ebt pa kursime emergjente kishin nj\u00eb rezultat t\u00eb sh\u00ebndetit mendor prej rreth 42 krahasuar me mesataren prej 62.<\/p>\n","protected":false},"excerpt":{"rendered":"