{"id":22294,"date":"2025-02-13T10:43:08","date_gmt":"2025-02-13T09:43:08","guid":{"rendered":"https:\/\/technews.al\/?p=22294"},"modified":"2025-02-13T10:43:08","modified_gmt":"2025-02-13T09:43:08","slug":"a-e-kercenojne-smartfonet-shendetin-tone-fizik-ja-cfare-dime-per-ndikimin-e-tyre","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=22294","title":{"rendered":"A e k\u00ebrc\u00ebnojn\u00eb smartfon\u00ebt sh\u00ebndetin ton\u00eb fizik? Ja \u00e7far\u00eb dim\u00eb p\u00ebr ndikimin e tyre"},"content":{"rendered":"\n<p>Telefonat inteligjent\u00eb po lidhen gjithnj\u00eb e m\u00eb shum\u00eb me nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb sedentare, sipas mjekut sportiv <strong>Yannick Guillodo.<\/strong> N\u00eb librin e tij <em>Smartphones Kill<\/em> (<em>Le smartphone tue<\/em>), ai paralajm\u00ebron p\u00ebr rreziqet sh\u00ebndet\u00ebsore q\u00eb sjell p\u00ebrdorimi i tep\u00ebrt i telefonit, duke theksuar se si ai inkurajon q\u00ebndrimin e zgjatur ulur dhe redukton aktivitetin fizik. <\/p>\n\n\n\n<p>Hulumtimi i <strong>Guillodo <\/strong>tregon se reduktimi i p\u00ebrdorimit t\u00eb telefonit me vet\u00ebm nj\u00eb or\u00eb n\u00eb dit\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e aktivitetit fizik, por rreth 75% e pjes\u00ebmarr\u00ebsve n\u00eb studimin e tij kan\u00eb luftuar p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb rregullim. Nd\u00ebrkoh\u00eb, ata q\u00eb ia dol\u00ebn me sukses raportuan p\u00ebrmir\u00ebsime t\u00eb dukshme n\u00eb nivelet e aktivitetit t\u00eb tyre, duke p\u00ebrforcuar shqet\u00ebsimet p\u00ebr telefonat inteligjent\u00eb si nxit\u00ebs i pasivitetit. <\/p>\n\n\n\n<p><strong>Andrew Lepp,<\/strong> nj\u00eb profesor n\u00eb Universitetin Shtet\u00ebror Kent, ka gjetur n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme nj\u00eb lidhje t\u00eb fort\u00eb midis p\u00ebrdorimit t\u00eb r\u00ebnd\u00eb t\u00eb telefonit, sjelljes s\u00eb ulur dhe madje edhe intensitetit t\u00eb zvog\u00ebluar t\u00eb st\u00ebrvitjes kur telefonat p\u00ebrdoren gjat\u00eb st\u00ebrvitjeve.<\/p>\n\n\n\n<p><strong>Paul Elliott,<\/strong> profesor n\u00eb Imperial College London, ka hetuar ndikimet m\u00eb t\u00eb gjera n\u00eb sh\u00ebndetin fizik t\u00eb telefonave inteligjent\u00eb. Studimi i tij i gjer\u00eb nuk gjeti asnj\u00eb lidhje midis p\u00ebrdorimit t\u00eb telefonit celular dhe kancerit t\u00eb trurit, duke ofruar nj\u00ebfar\u00eb sigurie. Megjithat\u00eb, hulumtimi i tij lidh koh\u00ebn e tep\u00ebrt t\u00eb ekranit me BMI m\u00eb t\u00eb lart\u00eb tek adoleshent\u00ebt, shpesh t\u00eb nd\u00ebrmjet\u00ebsuara nga gjumi i pamjaftuesh\u00ebm. Kjo p\u00ebrputhet me v\u00ebzhgimet e Guillodo se si telefonat inteligjent\u00eb ndikojn\u00eb n\u00eb aspekte t\u00eb tjera t\u00eb sh\u00ebndetit, duke p\u00ebrfshir\u00eb zakonet e t\u00eb ngr\u00ebnit dhe modelet e gjumit. S\u00eb bashku, k\u00ebto gjetje nxjerrin n\u00eb pah ndikimin e shum\u00ebansh\u00ebm t\u00eb p\u00ebrdorimit t\u00eb telefonit n\u00eb mir\u00ebqenien fizike, duke sugjeruar se \u00e7\u00ebshtja shtrihet vet\u00ebm p\u00ebrtej pasivitetit.<\/p>\n\n\n\n<p>P\u00ebr t\u00eb adresuar k\u00ebto rreziqe, ekspert\u00ebt po b\u00ebjn\u00eb thirrje p\u00ebr veprime kolektive nga individ\u00ebt, qeverit\u00eb, kompanit\u00eb dhe Big Tech. Guillodo sugjeron zgjidhje praktike, si fikja e telefonave gjat\u00eb vakteve, para gjumit ose n\u00eb takime pune, p\u00ebr t\u00eb inkurajuar zakone m\u00eb t\u00eb sh\u00ebndetshme. Ai thekson se reduktimi i p\u00ebrdorimit t\u00eb telefonit nuk do t\u00eb thot\u00eb t\u00eb braktis\u00ebsh plot\u00ebsisht teknologjin\u00eb, por t\u00eb gjesh nj\u00eb ekuilib\u00ebr p\u00ebr t\u00eb minimizuar efektet e saj negative. <\/p>\n\n\n\n<p>Nd\u00ebrsa telefonat inteligjent\u00eb integrohen gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, ndryshimet e vogla dhe t\u00eb q\u00ebllimshme mund t\u00eb ndihmojn\u00eb n\u00eb kompensimin e ndikimit t\u00eb tyre n\u00eb sh\u00ebndetin fizik dhe promovimin e nj\u00eb stili jetese m\u00eb aktiv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Telefonat inteligjent\u00eb po lidhen gjithnj\u00eb e m\u00eb shum\u00eb me nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb sedentare, sipas mjekut sportiv Yannick Guillodo. N\u00eb librin e tij Smartphones Kill (Le smartphone tue), ai paralajm\u00ebron p\u00ebr rreziqet sh\u00ebndet\u00ebsore q\u00eb sjell p\u00ebrdorimi i tep\u00ebrt i telefonit, duke theksuar se si ai inkurajon q\u00ebndrimin e zgjatur ulur dhe redukton aktivitetin fizik. Hulumtimi<\/p>\n","protected":false},"author":4,"featured_media":22295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-22294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A e k\u00ebrc\u00ebnojn\u00eb smartfon\u00ebt sh\u00ebndetin ton\u00eb fizik? Ja \u00e7far\u00eb dim\u00eb p\u00ebr ndikimin e tyre - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=22294\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A e k\u00ebrc\u00ebnojn\u00eb smartfon\u00ebt sh\u00ebndetin ton\u00eb fizik? Ja \u00e7far\u00eb dim\u00eb p\u00ebr ndikimin e tyre - Technews.al\" \/>\n<meta property=\"og:description\" content=\"Telefonat inteligjent\u00eb po lidhen gjithnj\u00eb e m\u00eb shum\u00eb me nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb sedentare, sipas mjekut sportiv Yannick Guillodo. N\u00eb librin e tij Smartphones Kill (Le smartphone tue), ai paralajm\u00ebron p\u00ebr rreziqet sh\u00ebndet\u00ebsore q\u00eb sjell p\u00ebrdorimi i tep\u00ebrt i telefonit, duke theksuar se si ai inkurajon q\u00ebndrimin e zgjatur ulur dhe redukton aktivitetin fizik. 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