{"id":22481,"date":"2025-02-26T11:49:48","date_gmt":"2025-02-26T10:49:48","guid":{"rendered":"https:\/\/technews.al\/?p=22481"},"modified":"2025-02-26T11:49:48","modified_gmt":"2025-02-26T10:49:48","slug":"pijet-energjike-pershpejtojne-renien-e-flokeve-tek-meshkujt-ja-si-ta-shmangim","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=22481","title":{"rendered":"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim"},"content":{"rendered":"\n<p>Nj\u00eb studim i ri ka treguar se konsumimi i tepruar i pijeve energjike dhe kol\u00ebs mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e r\u00ebnies s\u00eb flok\u00ebve tek meshkujt. K\u00ebto pije p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqeri dhe kafeine, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin hormonal dhe t\u00eb nxisin inflamacionin n\u00eb trup. Si pasoj\u00eb, dob\u00ebsohen folikulat e flok\u00ebve dhe rritet rreziku i r\u00ebnies s\u00eb parakohshme t\u00eb tyre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rezultatet e studimit<\/h3>\n\n\n\n<p>Nj\u00eb studim nga Universiteti Tsinghua n\u00eb Pekin analizoi 1,020 meshkuj t\u00eb mosh\u00ebs 18 deri 45 vje\u00e7. U zbulua se ata q\u00eb konsumonin m\u00eb shum\u00eb se nj\u00eb pije t\u00eb \u00ebmb\u00eblsuar \u00e7do dit\u00eb kishin 42% m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb p\u00ebsuar r\u00ebnie flok\u00ebsh krahasuar me ata q\u00eb i konsumonin rrall\u00eb ose aspak. Meshkujt q\u00eb, krahas konsumimit t\u00eb k\u00ebtyre pijeve, kishin gjithashtu zakone t\u00eb tjera jo t\u00eb sh\u00ebndetshme si pirja e duhanit dhe mungesa e aktivitetit fizik, ishin m\u00eb t\u00eb rrezikuar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men.jpg\" alt=\"\" class=\"wp-image-22483\" srcset=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men.jpg 1000w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men-300x201.jpg 300w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men-768x515.jpg 768w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men-150x101.jpg 150w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/drinking-soda-regularly-found-to-cause-hair-loss-in-men-450x302.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Si ndihmon dieta e sh\u00ebndetshme<\/h3>\n\n\n\n<p>Ushqyerja luan nj\u00eb rol ky\u00e7 n\u00eb parandalimin e r\u00ebnies s\u00eb flok\u00ebve. Nj\u00eb diet\u00eb e balancuar dhe e pasur me vitamina dhe minerale mund t\u00eb ndikoj\u00eb pozitivisht n\u00eb sh\u00ebndetin e flok\u00ebve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ushqime t\u00eb pasura me proteina<\/strong>\u00a0\u2013 Vez\u00ebt, peshku dhe bishtajoret ndihmojn\u00eb n\u00eb rritjen e flok\u00ebve, pasi flok\u00ebt jan\u00eb kryesisht t\u00eb p\u00ebrber\u00eb nga proteina keratin\u00eb.<\/li>\n\n\n\n<li><strong>Vitamina dhe minerale<\/strong>\u00a0\u2013 Vitamina A, C, D, biotina dhe zinku jan\u00eb thelb\u00ebsore p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm. K\u00ebto mund t\u00eb gjenden tek frutat, perimet dhe produktet e drith\u00ebrave.<\/li>\n\n\n\n<li><strong>Acidet yndyrore omega-3<\/strong>\u00a0\u2013 Mb\u00ebshtesin sh\u00ebndetin e folikulave t\u00eb flok\u00ebve dhe gjenden tek peshku, arrat dhe farat.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"475\" src=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/lattine-energy-drink-calvizia.jpg.webp\" alt=\"\" class=\"wp-image-22484\" srcset=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/lattine-energy-drink-calvizia.jpg.webp 712w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/lattine-energy-drink-calvizia.jpg-300x200.webp 300w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/lattine-energy-drink-calvizia.jpg-150x100.webp 150w, https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/lattine-energy-drink-calvizia.jpg-450x300.webp 450w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Suplementet ushqimore si mb\u00ebshtetje<\/h3>\n\n\n\n<p>P\u00ebrve\u00e7 nj\u00eb diete t\u00eb sh\u00ebndetshme, suplementet ushqimore t\u00eb specializuara mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e r\u00ebnies s\u00eb flok\u00ebve. Ato mund t\u00eb p\u00ebrmbajn\u00eb nj\u00eb kombinim t\u00eb balancuar t\u00eb vitaminave, mineraleve dhe ekstrakteve bimore q\u00eb forcojn\u00eb flok\u00ebt nga brenda dhe nxisin rritjen e tyre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lexo edhe: <a href=\"https:\/\/technews.al\/?p=22163\">Dezinfektues n\u00eb coca-cola, t\u00ebrheqje masive n\u00eb t\u00eb gjith\u00eb Europ\u00ebn<\/a><\/h2>\n\n\n\n<p>Konsumimi i tep\u00ebr i pijeve energjike dhe kol\u00ebs mund t\u00eb ket\u00eb efekte negative n\u00eb rritjen e flok\u00ebve. Megjithat\u00eb, me an\u00eb t\u00eb nj\u00eb diete t\u00eb sh\u00ebndetshme dhe suplementeve ushqimore t\u00eb p\u00ebrshtatshme, mund t\u00eb parandalohet r\u00ebnia e flok\u00ebve dhe t\u00eb ruhet sh\u00ebndeti i tyre. Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm ndihmon jo vet\u00ebm flok\u00ebt, por edhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb organizmit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka treguar se konsumimi i tepruar i pijeve energjike dhe kol\u00ebs mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e r\u00ebnies s\u00eb flok\u00ebve tek meshkujt. K\u00ebto pije p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqeri dhe kafeine, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin hormonal dhe t\u00eb nxisin inflamacionin n\u00eb trup. Si pasoj\u00eb, dob\u00ebsohen folikulat e flok\u00ebve<\/p>\n","protected":false},"author":4,"featured_media":22482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40,41],"class_list":{"0":"post-22481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured","9":"tag-picks"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=22481\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i ri ka treguar se konsumimi i tepruar i pijeve energjike dhe kol\u00ebs mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e r\u00ebnies s\u00eb flok\u00ebve tek meshkujt. K\u00ebto pije p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqeri dhe kafeine, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin hormonal dhe t\u00eb nxisin inflamacionin n\u00eb trup. Si pasoj\u00eb, dob\u00ebsohen folikulat e flok\u00ebve\" \/>\n<meta property=\"og:url\" content=\"https:\/\/technews.al\/?p=22481\" \/>\n<meta property=\"og:site_name\" content=\"Technews.al\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-26T10:49:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tech Expert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tech Expert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/technews.al\/?p=22481\",\"url\":\"https:\/\/technews.al\/?p=22481\",\"name\":\"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al\",\"isPartOf\":{\"@id\":\"https:\/\/technews.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/technews.al\/?p=22481#primaryimage\"},\"image\":{\"@id\":\"https:\/\/technews.al\/?p=22481#primaryimage\"},\"thumbnailUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg\",\"datePublished\":\"2025-02-26T10:49:48+00:00\",\"dateModified\":\"2025-02-26T10:49:48+00:00\",\"author\":{\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/technews.al\/?p=22481#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/technews.al\/?p=22481\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/?p=22481#primaryimage\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/technews.al\/?p=22481#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/technews.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/technews.al\/#website\",\"url\":\"https:\/\/technews.al\/\",\"name\":\"Technews.al\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/technews.al\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\",\"name\":\"Tech Expert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"caption\":\"Tech Expert\"},\"url\":\"https:\/\/technews.al\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/technews.al\/?p=22481","og_locale":"en_US","og_type":"article","og_title":"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al","og_description":"Nj\u00eb studim i ri ka treguar se konsumimi i tepruar i pijeve energjike dhe kol\u00ebs mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e r\u00ebnies s\u00eb flok\u00ebve tek meshkujt. K\u00ebto pije p\u00ebrmbajn\u00eb sasi t\u00eb larta sheqeri dhe kafeine, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin hormonal dhe t\u00eb nxisin inflamacionin n\u00eb trup. Si pasoj\u00eb, dob\u00ebsohen folikulat e flok\u00ebve","og_url":"https:\/\/technews.al\/?p=22481","og_site_name":"Technews.al","article_published_time":"2025-02-26T10:49:48+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg","type":"image\/jpeg"}],"author":"Tech Expert","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tech Expert","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/technews.al\/?p=22481","url":"https:\/\/technews.al\/?p=22481","name":"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim - Technews.al","isPartOf":{"@id":"https:\/\/technews.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/technews.al\/?p=22481#primaryimage"},"image":{"@id":"https:\/\/technews.al\/?p=22481#primaryimage"},"thumbnailUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg","datePublished":"2025-02-26T10:49:48+00:00","dateModified":"2025-02-26T10:49:48+00:00","author":{"@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa"},"breadcrumb":{"@id":"https:\/\/technews.al\/?p=22481#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/technews.al\/?p=22481"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/?p=22481#primaryimage","url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/02\/capelli-1.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/technews.al\/?p=22481#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/technews.al\/"},{"@type":"ListItem","position":2,"name":"Pijet energjike p\u00ebrshpejtojn\u00eb r\u00ebnien e flok\u00ebve tek meshkujt, ja si ta shmangim"}]},{"@type":"WebSite","@id":"https:\/\/technews.al\/#website","url":"https:\/\/technews.al\/","name":"Technews.al","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/technews.al\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa","name":"Tech Expert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/#\/schema\/person\/image\/","url":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","caption":"Tech Expert"},"url":"https:\/\/technews.al\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/22481"}],"collection":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22481"}],"version-history":[{"count":1,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/22481\/revisions"}],"predecessor-version":[{"id":22485,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/22481\/revisions\/22485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/media\/22482"}],"wp:attachment":[{"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}