{"id":23571,"date":"2025-05-29T10:46:36","date_gmt":"2025-05-29T09:46:36","guid":{"rendered":"https:\/\/technews.al\/?p=23571"},"modified":"2025-05-29T10:46:36","modified_gmt":"2025-05-29T09:46:36","slug":"a-eshte-e-vertete-kalbja-e-trurit-ja-si-ndikon-koha-e-tepert-para-ekranit-ne-trurin-tone","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=23571","title":{"rendered":"A \u00ebsht\u00eb e v\u00ebrtet\u00eb &#8216;kalbja e trurit&#8217;? Ja si ndikon koha e tep\u00ebrt para ekranit n\u00eb trurin ton\u00eb"},"content":{"rendered":"\n<p>Scrolling pa fund. Obsesione n\u00eb Instagram. Shikim i pamenduar i videove n\u00eb YouTube. Sjellje shp\u00ebrqendruese, po, por a mund ta prishin ato v\u00ebrtet trurin e nj\u00eb personi?<\/p>\n\n\n\n<p>Vitin e kaluar, Oxford University Press e p\u00ebrcaktoi &#8220;kalbjen e trurit&#8221; si fjal\u00ebn e vitit, duke e p\u00ebrcaktuar at\u00eb si &#8220;p\u00ebrkeq\u00ebsimin e supozuar t\u00eb gjendjes mendore ose intelektuale t\u00eb nj\u00eb personi&#8221; t\u00eb shkaktuar nga konsumimi i tep\u00ebrt i materialeve &#8220;t\u00eb par\u00ebnd\u00ebsishme ose t\u00eb padiskutueshme&#8221; q\u00eb gjenden n\u00eb mediat sociale dhe platforma t\u00eb tjera online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lexo edhe: <a href=\"https:\/\/technews.al\/?p=21466\">Oksfordi publikon fjal\u00ebn e vitit 2024 dhe interneti \u00ebsht\u00eb kryesisht fajtor p\u00ebr k\u00ebt\u00eb<\/a><\/h2>\n\n\n\n<p>&#8220;Kjo \u00ebsht\u00eb ajo q\u00eb ndodh kur konsumoni shum\u00eb p\u00ebrmbajtje online me cil\u00ebsi t\u00eb ul\u00ebt, e cila \u00ebsht\u00eb si ushqim i d\u00ebmsh\u00ebm p\u00ebr trurin&#8221;, tha Dr. Andreana Benitez, nj\u00eb profesoresh\u00eb e asociuar n\u00eb Departamentin e Neurologjis\u00eb n\u00eb Universitetin Mjek\u00ebsor t\u00eb Karolin\u00ebs s\u00eb Jugut n\u00eb Shtetet e Bashkuara.<\/p>\n\n\n\n<p>Por n\u00ebse kjo p\u00ebrmbajtje po d\u00ebmton v\u00ebrtet trurin &#8211; dhe si &#8211; mbetet e paqart\u00eb.<\/p>\n\n\n\n<p><strong>Zakonet para ekranit mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndet<\/strong><\/p>\n\n\n\n<p>Sipas Qendrave Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve (CDC), gjysma e adoleshent\u00ebve n\u00eb SHBA kalojn\u00eb kat\u00ebr or\u00eb ose m\u00eb shum\u00eb duke par\u00eb ekrane \u00e7do dit\u00eb, dhe vler\u00ebsimet globale sugjerojn\u00eb se t\u00eb rriturit mund t\u00eb jen\u00eb online mesatarisht m\u00eb shum\u00eb se gjasht\u00eb or\u00eb n\u00eb dit\u00eb.<br>Nuk ka udh\u00ebzime federale sh\u00ebndet\u00ebsore se sa or\u00eb koh\u00eb t\u00eb p\u00ebrditshme para ekranit jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr adoleshent\u00ebt ose t\u00eb rriturit.<\/p>\n\n\n\n<p>Studiuesve u mungojn\u00eb t\u00eb dh\u00ebna t\u00eb mjaftueshme p\u00ebr t\u00eb kuptuar plot\u00ebsisht konceptin e kalbjes s\u00eb trurit dhe \u00e7far\u00eb mund t\u00eb \u00e7oj\u00eb ajo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-1024x576.webp\" alt=\"\" class=\"wp-image-23573\" srcset=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-1024x576.webp 1024w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-300x169.webp 300w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-768x432.webp 768w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-1536x864.webp 1536w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-150x84.webp 150w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-450x253.webp 450w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg-1200x675.webp 1200w, https:\/\/technews.al\/wp-content\/uploads\/2025\/05\/1920x1080_cmsv2_962adb0c-95e3-5f4c-885b-4976eb6444e9-9305624.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Disa studime sugjerojn\u00eb se problemet me p\u00ebrdorimin e r\u00ebnd\u00eb t\u00eb internetit mund t\u00eb fillojn\u00eb mjaft t\u00eb rinj. Adoleshent\u00ebt q\u00eb kalojn\u00eb sasi m\u00eb t\u00eb m\u00ebdha kohe para ekraneve mund t\u00eb ken\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetojn\u00eb probleme t\u00eb sh\u00ebndetit mendor, duke p\u00ebrfshir\u00eb depresionin, ankthin, \u00e7rregullimin e munges\u00ebs s\u00eb v\u00ebmendjes\/hiperaktivitetit dhe \u00e7rregullimin opozitar sfidues, dhe simptoma fizike t\u00eb lidhura si dhimbje, marramendje ose t\u00eb p\u00ebrziera.<\/p>\n\n\n\n<p>Kjo \u00ebsht\u00eb sipas nj\u00eb analize t\u00eb t\u00eb dh\u00ebnave t\u00eb vitit 2024 nga studimi i Zhvillimit Kognitiv t\u00eb Trurit t\u00eb Adoleshent\u00ebve, studimi m\u00eb i madh afatgjat\u00eb i zhvillimit t\u00eb trurit t\u00eb f\u00ebmij\u00ebve n\u00eb SHBA. Studime t\u00eb tjera e kan\u00eb lidhur potencialisht kalbjen e trurit me desensibilizimin emocional, mbingarkes\u00ebn njoh\u00ebse, vet\u00ebvler\u00ebsimin negativ dhe aft\u00ebsit\u00eb e d\u00ebmtuara t\u00eb funksioneve ekzekutive, duke p\u00ebrfshir\u00eb kujtes\u00ebn, planifikimin dhe vendimmarrjen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lexo edhe:<a href=\"https:\/\/technews.al\/?p=22410\"> Imazhet fake nga AI po mbysin internetin: Si t\u00eb dalloni nj\u00eb imazh t\u00eb krijuar artificialisht<\/a><\/h2>\n\n\n\n<p><strong>Rimendimi i diet\u00ebs son\u00eb digjitale<\/strong><\/p>\n\n\n\n<p>Nd\u00ebrsa nuk ka prova q\u00eb or\u00ebt e kaluara \u00e7do dit\u00eb para ekranit po ndryshojn\u00eb struktur\u00ebn e trurit t\u00eb njeriut, \u00ebsht\u00eb ajo q\u00eb nuk po ndodh gjat\u00eb atyre or\u00ebve q\u00eb mund t\u00eb jet\u00eb e d\u00ebmshme, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb rinjt\u00eb, truri i t\u00eb cil\u00ebve \u00ebsht\u00eb ende n\u00eb zhvillim, tha Dr. Costantino Iadecola, drejtor dhe kryetar i Institutit t\u00eb K\u00ebrkimeve t\u00eb Trurit dhe Mendjes Familjare Feil n\u00eb Qendr\u00ebn Mjek\u00ebsore Weill Cornell n\u00eb New York City.<br>Sa m\u00eb shum\u00eb koh\u00eb t\u00eb rinjt\u00eb kalojn\u00eb para ekraneve, aq m\u00eb pak koh\u00eb kalojn\u00eb duke qen\u00eb fizikisht aktiv\u00eb ose duke pasur nd\u00ebrveprime njer\u00ebzore ball\u00eb p\u00ebr ball\u00eb q\u00eb furnizojn\u00eb trurin n\u00eb zhvillim me t\u00eb dh\u00ebna kritike, komplekse shqisore dhe emocionale, tha ai.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scrolling pa fund. Obsesione n\u00eb Instagram. Shikim i pamenduar i videove n\u00eb YouTube. Sjellje shp\u00ebrqendruese, po, por a mund ta prishin ato v\u00ebrtet trurin e nj\u00eb personi? Vitin e kaluar, Oxford University Press e p\u00ebrcaktoi &#8220;kalbjen e trurit&#8221; si fjal\u00ebn e vitit, duke e p\u00ebrcaktuar at\u00eb si &#8220;p\u00ebrkeq\u00ebsimin e supozuar t\u00eb gjendjes mendore ose intelektuale<\/p>\n","protected":false},"author":4,"featured_media":23572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-23571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A \u00ebsht\u00eb e v\u00ebrtet\u00eb &#039;kalbja e trurit&#039;? 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