{"id":23616,"date":"2025-06-03T09:41:39","date_gmt":"2025-06-03T08:41:39","guid":{"rendered":"https:\/\/technews.al\/?p=23616"},"modified":"2025-06-03T09:41:40","modified_gmt":"2025-06-03T08:41:40","slug":"pse-nuk-ndalemi-se-lexuari-lajme-te-keqija-ne-internet-pasojat-e-doomscrolling","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=23616","title":{"rendered":"Pse nuk ndalemi s\u00eb lexuari lajme t\u00eb k\u00ebqija n\u00eb internet? Pasojat e doomscrolling"},"content":{"rendered":"\n<p>N\u00eb epok\u00ebn digjitale, ku lajmet dhe rrjetet sociale jan\u00eb t\u00eb pranishme n\u00eb \u00e7do moment t\u00eb dit\u00ebs, nj\u00eb term i ri ka hyr\u00eb n\u00eb fjalorin e p\u00ebrditsh\u00ebm:&nbsp;<strong>doomscrolling<\/strong>. Ky fenomen p\u00ebrshkruan zakonin e t\u00eb shfletuarit pa pushim t\u00eb lajmeve negative n\u00eb internet, ve\u00e7an\u00ebrisht gjat\u00eb or\u00ebve t\u00eb vona t\u00eb nat\u00ebs. Edhe kur ndihen t\u00eb lodhur apo t\u00eb m\u00ebrzitur, shum\u00eb njer\u00ebz nuk ndalojn\u00eb s\u00eb lexuari lajme shqet\u00ebsuese, duke krijuar nj\u00eb rreth vicioz ankthi dhe lodhjeje mendore.<\/p>\n\n\n\n<p><strong>Si ndodh doomscrolling?<\/strong><br>Shpesh fillon me q\u00ebllime t\u00eb pafajshme \u2013 ndoshta p\u00ebr t\u00eb kontrolluar motin, p\u00ebr t\u00eb par\u00eb nj\u00eb lajm t\u00eb fundit apo p\u00ebr t\u00eb kaluar pak koh\u00eb para gjumit. Por algoritmet e platformave sociale dhe aplikacioneve t\u00eb lajmeve jan\u00eb t\u00eb dizajnuara p\u00ebr t\u00eb mbajtur p\u00ebrdoruesin t\u00eb lidhur. Lajmet trondit\u00ebse, t\u00eb dhimbshme apo dramatike marrin m\u00eb shum\u00eb v\u00ebmendje, dhe pik\u00ebrisht ato p\u00ebrfundojn\u00eb m\u00eb shpesh n\u00eb ekranin tuaj. Nj\u00eb klikim \u00e7on tek tjetri, dhe brenda pak minutash, mendja \u00ebsht\u00eb e mbushur me ndjesi negative.<\/p>\n\n\n\n<p><strong>Pasojat e doomscrolling-ut jan\u00eb t\u00eb shumta<\/strong>, si n\u00eb aspektin emocional, ashtu edhe n\u00eb at\u00eb fizik. Studimet tregojn\u00eb se konsumimi i vazhduesh\u00ebm i lajmeve negative rrit nivelin e stresit, ankthit dhe ndjenj\u00ebs s\u00eb pasiguris\u00eb. Gjithashtu, ky zakon ndikon n\u00eb cil\u00ebsin\u00eb e gjumit, sepse truri nuk ka koh\u00eb t\u00eb \u00e7lodhet para se t\u00eb flej\u00eb. Mungesa e gjumit ndikon m\u00eb tej n\u00eb p\u00ebrqendrim, produktivitet dhe mir\u00ebqenie t\u00eb p\u00ebrgjithshme.<\/p>\n\n\n\n<p><strong>Doomscrolling ndikon edhe n\u00eb m\u00ebnyr\u00ebn si e perceptojm\u00eb bot\u00ebn.<\/strong>&nbsp;Njer\u00ebzit q\u00eb ekspozohen rregullisht ndaj p\u00ebrmbajtjeve t\u00eb zymta e perceptojn\u00eb realitetin si m\u00eb t\u00eb rreziksh\u00ebm dhe m\u00eb t\u00eb err\u00ebt nga \u00e7\u2019\u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Kjo krijon nj\u00eb ndjesi t\u00eb vazhdueshme pasigurie dhe frike, e cila me kalimin e koh\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb izolim dhe depresion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lexo edhe: <a href=\"https:\/\/technews.al\/?p=23575\">Ekrani i telefonit mund t\u00eb ndikoj\u00eb n\u00eb gjumin tuaj, si mund ta ndaloni shikimin e pafund n\u00eb shtrat?<\/a><\/h2>\n\n\n\n<p><strong>Si t\u00eb ndalojm\u00eb doomscrolling-un?<\/strong>&nbsp;Ekspert\u00ebt k\u00ebshillojn\u00eb vendosjen e kufijve n\u00eb p\u00ebrdorimin e telefonit, ve\u00e7an\u00ebrisht n\u00eb mbr\u00ebmje. Z\u00ebvend\u00ebsimi i shprehive me aktivitete t\u00eb tjera relaksuese \u2013 si leximi i nj\u00eb libri, d\u00ebgjimi i muzik\u00ebs apo nj\u00eb sh\u00ebtitje e shkurt\u00ebr \u2013 mund t\u00eb b\u00ebj\u00eb ndryshim t\u00eb madh. Gjithashtu, vendosja e nj\u00eb ore fikse p\u00ebr t\u00eb mbyllur pajisjet digjitale dhe mbajtja e telefonit larg shtratit jan\u00eb hapa praktik\u00eb dhe t\u00eb thjesht\u00eb p\u00ebr t\u00eb rikthyer balanc\u00ebn mendore.<\/p>\n\n\n\n<p>N\u00eb fund, doomscrolling \u00ebsht\u00eb nj\u00eb simptom\u00eb e koh\u00ebs son\u00eb digjitale. Vet\u00ebdijesimi p\u00ebr ekzistenc\u00ebn e tij dhe nd\u00ebrmarrja e hapave p\u00ebr ta kufizuar jan\u00eb thelb\u00ebsore p\u00ebr ruajtjen e sh\u00ebndetit mendor dhe cil\u00ebsis\u00eb s\u00eb jet\u00ebs.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb epok\u00ebn digjitale, ku lajmet dhe rrjetet sociale jan\u00eb t\u00eb pranishme n\u00eb \u00e7do moment t\u00eb dit\u00ebs, nj\u00eb term i ri ka hyr\u00eb n\u00eb fjalorin e p\u00ebrditsh\u00ebm:&nbsp;doomscrolling. Ky fenomen p\u00ebrshkruan zakonin e t\u00eb shfletuarit pa pushim t\u00eb lajmeve negative n\u00eb internet, ve\u00e7an\u00ebrisht gjat\u00eb or\u00ebve t\u00eb vona t\u00eb nat\u00ebs. Edhe kur ndihen t\u00eb lodhur apo t\u00eb m\u00ebrzitur,<\/p>\n","protected":false},"author":4,"featured_media":23617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[40],"class_list":{"0":"post-23616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mobiles","8":"tag-featured"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse nuk ndalemi s\u00eb lexuari lajme t\u00eb k\u00ebqija n\u00eb internet? 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Pasojat e doomscrolling - Technews.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/technews.al\/?p=23616","og_locale":"en_US","og_type":"article","og_title":"Pse nuk ndalemi s\u00eb lexuari lajme t\u00eb k\u00ebqija n\u00eb internet? Pasojat e doomscrolling - Technews.al","og_description":"N\u00eb epok\u00ebn digjitale, ku lajmet dhe rrjetet sociale jan\u00eb t\u00eb pranishme n\u00eb \u00e7do moment t\u00eb dit\u00ebs, nj\u00eb term i ri ka hyr\u00eb n\u00eb fjalorin e p\u00ebrditsh\u00ebm:&nbsp;doomscrolling. Ky fenomen p\u00ebrshkruan zakonin e t\u00eb shfletuarit pa pushim t\u00eb lajmeve negative n\u00eb internet, ve\u00e7an\u00ebrisht gjat\u00eb or\u00ebve t\u00eb vona t\u00eb nat\u00ebs. 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