{"id":24013,"date":"2025-07-11T10:41:39","date_gmt":"2025-07-11T09:41:39","guid":{"rendered":"https:\/\/technews.al\/?p=24013"},"modified":"2025-07-11T10:48:59","modified_gmt":"2025-07-11T09:48:59","slug":"truri-yne-ndikohet-edhe-nga-gjumi-qe-beme-dy-jave-me-pare-ja-studimi","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=24013","title":{"rendered":"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi"},"content":{"rendered":"\n

Nj\u00eb studim i ri tregon se m\u00ebnyra si sillemi sot mund t\u00eb ndikoj\u00eb n\u00eb funksionimin e trurit ton\u00eb pas dy jav\u00ebsh. Kjo do t\u00eb thot\u00eb q\u00eb zgjedhjet tona t\u00eb p\u00ebrditshme nuk ndikojn\u00eb vet\u00ebm n\u00eb momentin e tanish\u00ebm, por kan\u00eb efekt afatgjat\u00eb n\u00eb kujtes\u00ebn, v\u00ebmendjen dhe sh\u00ebndetin ton\u00eb mendor.<\/p>\n\n\n\n

Studiuesja Ana Triana nga Universiteti Aalto n\u00eb Finland\u00eb thot\u00eb se zakonet e sh\u00ebndetshme t\u00eb p\u00ebrs\u00ebritura \u00e7do dit\u00eb p\u00ebrmir\u00ebsojn\u00eb nd\u00ebrlidhjet n\u00eb tru, sidomos n\u00eb zonat q\u00eb lidhen me fokusin dhe mendimin. Shum\u00eb studime t\u00eb m\u00ebparshme analizojn\u00eb trurin vet\u00ebm n\u00eb nj\u00eb moment t\u00eb caktuar, por ky k\u00ebrkim tregon se ndikimi i sjelljeve tona mund t\u00eb zgjas\u00eb deri n\u00eb 15 dit\u00eb.<\/p>\n\n\n\n

P\u00ebr ta zbuluar k\u00ebt\u00eb, Triana dhe koleg\u00ebt e saj p\u00ebrdor\u00ebn skanime t\u00eb trurit, pajisje t\u00eb veshshme si unaza dhe ora inteligjente, si dhe pyet\u00ebsor\u00eb n\u00eb telefon p\u00ebr t\u00eb ndjekur gjumin, aktivitetin fizik, humorin dhe frym\u00ebmarrjen e nj\u00eb individi p\u00ebr pes\u00eb muaj me radh\u00eb. Ajo tha se kombinimi i k\u00ebtyre metodave i dha nj\u00eb pasqyr\u00eb shum\u00eb m\u00eb t\u00eb qart\u00eb se si zakonet e p\u00ebrditshme ndikojn\u00eb n\u00eb trurin ton\u00eb.<\/p>\n\n\n\n

Lexo edhe: N\u00eb \u2018burg\u2019 p\u00ebr relaks? Ky vend n\u00eb Koren\u00eb e Jugut \u00ebsht\u00eb ideal p\u00ebr t\u2019u \u00e7lodhur<\/a><\/h2>\n\n\n\n

Studiuesit zbuluan dy lloje reagimesh n\u00eb tru: nj\u00eb val\u00eb afatshkurt\u00ebr q\u00eb zgjat m\u00eb pak se nj\u00eb jav\u00eb dhe nj\u00eb val\u00eb afatgjat\u00eb q\u00eb zgjat deri n\u00eb dy jav\u00eb. P\u00ebr shembull, nj\u00eb nat\u00eb pa gjum\u00eb mund t\u00eb ndikoj\u00eb menj\u00ebher\u00eb n\u00eb p\u00ebrqendrim, por nj\u00eb jav\u00eb me ushtrime t\u00eb rregullta mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm kujtes\u00ebn dhe qet\u00ebsin\u00eb mendore edhe pas disa dit\u00ebsh.<\/p>\n\n\n\n

Pra, ajo q\u00eb ke b\u00ebr\u00eb para dy jav\u00ebsh \u2013 nj\u00eb st\u00ebrvitje, nj\u00eb periudh\u00eb stresi ose munges\u00eb gjumi \u2013 mund t\u00eb ket\u00eb ende efekt n\u00eb trurin t\u00ebnd sot. Edhe pse studimi \u00ebsht\u00eb b\u00ebr\u00eb vet\u00ebm me nj\u00eb person, ai tregon r\u00ebnd\u00ebsin\u00eb e zakoneve t\u00eb p\u00ebrditshme p\u00ebr sh\u00ebndetin e trurit. Mesazhi \u00ebsht\u00eb i qart\u00eb: kujdesu p\u00ebr veten \u00e7do dit\u00eb, sepse truri yt t\u00eb ndjek \u2013 jo vet\u00ebm sot, por edhe nes\u00ebr.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri tregon se m\u00ebnyra si sillemi sot mund t\u00eb ndikoj\u00eb n\u00eb funksionimin e trurit ton\u00eb pas dy jav\u00ebsh. Kjo do t\u00eb thot\u00eb q\u00eb zgjedhjet tona t\u00eb p\u00ebrditshme nuk ndikojn\u00eb vet\u00ebm n\u00eb momentin e tanish\u00ebm, por kan\u00eb efekt afatgjat\u00eb n\u00eb kujtes\u00ebn, v\u00ebmendjen dhe sh\u00ebndetin ton\u00eb mendor. Studiuesja Ana Triana nga Universiteti Aalto n\u00eb<\/p>\n","protected":false},"author":4,"featured_media":24014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[43],"class_list":{"0":"post-24013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-trending"},"yoast_head":"\nTruri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=24013\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i ri tregon se m\u00ebnyra si sillemi sot mund t\u00eb ndikoj\u00eb n\u00eb funksionimin e trurit ton\u00eb pas dy jav\u00ebsh. Kjo do t\u00eb thot\u00eb q\u00eb zgjedhjet tona t\u00eb p\u00ebrditshme nuk ndikojn\u00eb vet\u00ebm n\u00eb momentin e tanish\u00ebm, por kan\u00eb efekt afatgjat\u00eb n\u00eb kujtes\u00ebn, v\u00ebmendjen dhe sh\u00ebndetin ton\u00eb mendor. Studiuesja Ana Triana nga Universiteti Aalto n\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/technews.al\/?p=24013\" \/>\n<meta property=\"og:site_name\" content=\"Technews.al\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-11T09:41:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T09:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tech Expert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tech Expert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/technews.al\/?p=24013\",\"url\":\"https:\/\/technews.al\/?p=24013\",\"name\":\"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al\",\"isPartOf\":{\"@id\":\"https:\/\/technews.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/technews.al\/?p=24013#primaryimage\"},\"image\":{\"@id\":\"https:\/\/technews.al\/?p=24013#primaryimage\"},\"thumbnailUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg\",\"datePublished\":\"2025-07-11T09:41:39+00:00\",\"dateModified\":\"2025-07-11T09:48:59+00:00\",\"author\":{\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/technews.al\/?p=24013#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/technews.al\/?p=24013\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/?p=24013#primaryimage\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg\",\"width\":1110,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/technews.al\/?p=24013#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/technews.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/technews.al\/#website\",\"url\":\"https:\/\/technews.al\/\",\"name\":\"Technews.al\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/technews.al\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\",\"name\":\"Tech Expert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"caption\":\"Tech Expert\"},\"url\":\"https:\/\/technews.al\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/technews.al\/?p=24013","og_locale":"en_US","og_type":"article","og_title":"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al","og_description":"Nj\u00eb studim i ri tregon se m\u00ebnyra si sillemi sot mund t\u00eb ndikoj\u00eb n\u00eb funksionimin e trurit ton\u00eb pas dy jav\u00ebsh. Kjo do t\u00eb thot\u00eb q\u00eb zgjedhjet tona t\u00eb p\u00ebrditshme nuk ndikojn\u00eb vet\u00ebm n\u00eb momentin e tanish\u00ebm, por kan\u00eb efekt afatgjat\u00eb n\u00eb kujtes\u00ebn, v\u00ebmendjen dhe sh\u00ebndetin ton\u00eb mendor. Studiuesja Ana Triana nga Universiteti Aalto n\u00eb","og_url":"https:\/\/technews.al\/?p=24013","og_site_name":"Technews.al","article_published_time":"2025-07-11T09:41:39+00:00","article_modified_time":"2025-07-11T09:48:59+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg","type":"image\/jpeg"}],"author":"Tech Expert","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tech Expert","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/technews.al\/?p=24013","url":"https:\/\/technews.al\/?p=24013","name":"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi - Technews.al","isPartOf":{"@id":"https:\/\/technews.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/technews.al\/?p=24013#primaryimage"},"image":{"@id":"https:\/\/technews.al\/?p=24013#primaryimage"},"thumbnailUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg","datePublished":"2025-07-11T09:41:39+00:00","dateModified":"2025-07-11T09:48:59+00:00","author":{"@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa"},"breadcrumb":{"@id":"https:\/\/technews.al\/?p=24013#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/technews.al\/?p=24013"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/?p=24013#primaryimage","url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/07\/gettyimages-1770389603.jpg","width":1110,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/technews.al\/?p=24013#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/technews.al\/"},{"@type":"ListItem","position":2,"name":"Truri yn\u00eb ndikohet edhe nga gjumi q\u00eb b\u00ebm\u00eb dy jav\u00eb m\u00eb par\u00eb, ja studimi"}]},{"@type":"WebSite","@id":"https:\/\/technews.al\/#website","url":"https:\/\/technews.al\/","name":"Technews.al","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/technews.al\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa","name":"Tech Expert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/#\/schema\/person\/image\/","url":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","caption":"Tech Expert"},"url":"https:\/\/technews.al\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24013"}],"collection":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24013"}],"version-history":[{"count":1,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24013\/revisions"}],"predecessor-version":[{"id":24015,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24013\/revisions\/24015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/media\/24014"}],"wp:attachment":[{"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}