{"id":24522,"date":"2025-09-02T10:03:17","date_gmt":"2025-09-02T09:03:17","guid":{"rendered":"https:\/\/technews.al\/?p=24522"},"modified":"2025-09-02T10:03:18","modified_gmt":"2025-09-02T09:03:18","slug":"bed-rotting-trendi-i-fundit-i-gen-z-pushim-apo-alarm-per-depresion","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=24522","title":{"rendered":"‘Bed Rotting’- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion?"},"content":{"rendered":"\n

\u00c7far\u00eb \u00ebsht\u00eb bed rotting?<\/strong>
Bed rotting do t\u00eb thot\u00eb t\u00eb rrish gjith\u00eb dit\u00ebn n\u00eb shtrat, pa gjum\u00eb, por edhe pa b\u00ebr\u00eb asgj\u00eb t\u00eb r\u00ebnd\u00ebsishme. Shpesh lidhet me or\u00eb t\u00eb t\u00ebra duke par\u00eb telefonin ose thjesht duke par\u00eb tavanin. Ky trend u p\u00ebrhap n\u00eb TikTok, ku videot me njer\u00ebz t\u00eb mb\u00ebshtjell\u00eb me batanije dhe pa asnj\u00eb plan mor\u00ebn miliona shikime. Kur kjo sjellje p\u00ebrs\u00ebritet shpesh, mund t\u00eb jet\u00eb shenj\u00eb e munges\u00ebs s\u00eb energjis\u00eb dhe motivimit.<\/p>\n\n\n\n

Pse brezi Gen Z e p\u00eblqen kaq shum\u00eb?<\/strong>
T\u00eb rinjt\u00eb ndihen t\u00eb lodhur nga pritshm\u00ebrit\u00eb e shkoll\u00ebs, pun\u00ebs dhe rrjetet sociale. Bed rotting shihet si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019i shp\u00ebtuar presionit, nj\u00eb pushim i vog\u00ebl n\u00eb mes t\u00eb dit\u00ebs s\u00eb ngjeshur. N\u00eb rrjete sociale kjo dukuri \u00ebsht\u00eb kthyer pothuajse n\u00eb \u201cmod\u00eb\u201d, duke u paraqitur si nj\u00eb gjest kujdesi p\u00ebr veten. Por shum\u00eb studime tregojn\u00eb edhe an\u00ebn e err\u00ebt: shumica ndihen fajtor\u00eb pas or\u00ebve t\u00eb gjata t\u00eb humbura n\u00eb shtrat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u00ebrfitimet dhe rreziqet<\/strong>
N\u00ebse b\u00ebhet me mas\u00eb, bed rotting mund t\u00eb ndihmoj\u00eb p\u00ebr nj\u00eb \u201creset\u201d mendor, ulje t\u00eb stresit dhe rehati fizike. Por kur kthehet n\u00eb zakon, sjell probleme. Nj\u00eb nga m\u00eb t\u00eb m\u00ebdhat\u00eb \u00ebsht\u00eb prishja e gjumit: truri fillon t\u00eb lidhe shtratin me telefon dhe jo me pushim, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb fjetjen. Edhe drita blu e ekraneve prish prodhimin e melatonin\u00ebs, hormon q\u00eb rregullon gjumin.<\/p>\n\n\n\n

Lidhja me depresionin<\/strong>
Shqet\u00ebsimi m\u00eb i madh \u00ebsht\u00eb se bed rotting i tepruar lidhet me depresionin. Kur q\u00ebndrimi n\u00eb shtrat b\u00ebhet m\u00ebnyr\u00eb jetese, mund t\u00eb fsheh\u00eb shenja serioze si izolimi dhe humbja e interesit p\u00ebr aktivitete. Rreziku \u00ebsht\u00eb se k\u00ebto simptoma duken si \u201cpushim i thjesht\u00eb\u201d, dhe momenti kur gj\u00ebrat kthehen problem serioz b\u00ebhet m\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u dalluar.<\/p>\n\n\n\n

Lexo edhe: Pediatri neurolog zbulon: Rrezatimi i celular\u00ebve dep\u00ebrton n\u00eb trurin e f\u00ebmij\u00ebve duke ndikuar n\u00eb zhvillimin e tij<\/a><\/h2>\n\n\n\n

Si ta shmangim<\/strong>
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta luftuar \u00ebsht\u00eb krijimi i nj\u00eb rutine t\u00eb sh\u00ebndetshme. Zgjohu duke l\u00ebn\u00eb drit\u00ebn e diellit t\u00eb hyj\u00eb n\u00eb dhom\u00eb, b\u00ebj pak ushtrime ose d\u00ebgjo muzik\u00eb motivuese. Planifiko aktivitete t\u00eb vogla q\u00eb t\u00eb motivojn\u00eb t\u00eb ngrihesh nga shtrati, si nj\u00eb kafe me shoq\u00ebrin\u00eb apo nj\u00eb sh\u00ebtitje e shkurt\u00ebr. K\u00ebshtu, shtrati mbetet vend p\u00ebr gjum\u00eb e pushim, jo p\u00ebr nj\u00eb dit\u00eb t\u00eb humbur.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb \u00ebsht\u00eb bed rotting?Bed rotting do t\u00eb thot\u00eb t\u00eb rrish gjith\u00eb dit\u00ebn n\u00eb shtrat, pa gjum\u00eb, por edhe pa b\u00ebr\u00eb asgj\u00eb t\u00eb r\u00ebnd\u00ebsishme. Shpesh lidhet me or\u00eb t\u00eb t\u00ebra duke par\u00eb telefonin ose thjesht duke par\u00eb tavanin. Ky trend u p\u00ebrhap n\u00eb TikTok, ku videot me njer\u00ebz t\u00eb mb\u00ebshtjell\u00eb me batanije dhe pa asnj\u00eb plan<\/p>\n","protected":false},"author":4,"featured_media":24523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-24522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"\n'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/technews.al\/?p=24522\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb \u00ebsht\u00eb bed rotting?Bed rotting do t\u00eb thot\u00eb t\u00eb rrish gjith\u00eb dit\u00ebn n\u00eb shtrat, pa gjum\u00eb, por edhe pa b\u00ebr\u00eb asgj\u00eb t\u00eb r\u00ebnd\u00ebsishme. Shpesh lidhet me or\u00eb t\u00eb t\u00ebra duke par\u00eb telefonin ose thjesht duke par\u00eb tavanin. Ky trend u p\u00ebrhap n\u00eb TikTok, ku videot me njer\u00ebz t\u00eb mb\u00ebshtjell\u00eb me batanije dhe pa asnj\u00eb plan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/technews.al\/?p=24522\" \/>\n<meta property=\"og:site_name\" content=\"Technews.al\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-02T09:03:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T09:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tech Expert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tech Expert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/technews.al\/?p=24522\",\"url\":\"https:\/\/technews.al\/?p=24522\",\"name\":\"'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al\",\"isPartOf\":{\"@id\":\"https:\/\/technews.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/technews.al\/?p=24522#primaryimage\"},\"image\":{\"@id\":\"https:\/\/technews.al\/?p=24522#primaryimage\"},\"thumbnailUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp\",\"datePublished\":\"2025-09-02T09:03:17+00:00\",\"dateModified\":\"2025-09-02T09:03:18+00:00\",\"author\":{\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\"},\"breadcrumb\":{\"@id\":\"https:\/\/technews.al\/?p=24522#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/technews.al\/?p=24522\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/?p=24522#primaryimage\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp\",\"width\":680,\"height\":453},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/technews.al\/?p=24522#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/technews.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"‘Bed Rotting’- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/technews.al\/#website\",\"url\":\"https:\/\/technews.al\/\",\"name\":\"Technews.al\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/technews.al\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa\",\"name\":\"Tech Expert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/technews.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"contentUrl\":\"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg\",\"caption\":\"Tech Expert\"},\"url\":\"https:\/\/technews.al\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/technews.al\/?p=24522","og_locale":"en_US","og_type":"article","og_title":"'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al","og_description":"\u00c7far\u00eb \u00ebsht\u00eb bed rotting?Bed rotting do t\u00eb thot\u00eb t\u00eb rrish gjith\u00eb dit\u00ebn n\u00eb shtrat, pa gjum\u00eb, por edhe pa b\u00ebr\u00eb asgj\u00eb t\u00eb r\u00ebnd\u00ebsishme. Shpesh lidhet me or\u00eb t\u00eb t\u00ebra duke par\u00eb telefonin ose thjesht duke par\u00eb tavanin. Ky trend u p\u00ebrhap n\u00eb TikTok, ku videot me njer\u00ebz t\u00eb mb\u00ebshtjell\u00eb me batanije dhe pa asnj\u00eb plan","og_url":"https:\/\/technews.al\/?p=24522","og_site_name":"Technews.al","article_published_time":"2025-09-02T09:03:17+00:00","article_modified_time":"2025-09-02T09:03:18+00:00","og_image":[{"width":680,"height":453,"url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp","type":"image\/webp"}],"author":"Tech Expert","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tech Expert","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/technews.al\/?p=24522","url":"https:\/\/technews.al\/?p=24522","name":"'Bed Rotting'- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion? - Technews.al","isPartOf":{"@id":"https:\/\/technews.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/technews.al\/?p=24522#primaryimage"},"image":{"@id":"https:\/\/technews.al\/?p=24522#primaryimage"},"thumbnailUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp","datePublished":"2025-09-02T09:03:17+00:00","dateModified":"2025-09-02T09:03:18+00:00","author":{"@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa"},"breadcrumb":{"@id":"https:\/\/technews.al\/?p=24522#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/technews.al\/?p=24522"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/?p=24522#primaryimage","url":"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2025\/09\/bed-rotting.jpg.webp","width":680,"height":453},{"@type":"BreadcrumbList","@id":"https:\/\/technews.al\/?p=24522#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/technews.al\/"},{"@type":"ListItem","position":2,"name":"‘Bed Rotting’- trendi i fundit i Gen Z: Pushim apo alarm p\u00ebr depresion?"}]},{"@type":"WebSite","@id":"https:\/\/technews.al\/#website","url":"https:\/\/technews.al\/","name":"Technews.al","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/technews.al\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/technews.al\/#\/schema\/person\/0d9ed995a903005f5e36e2bb709a98aa","name":"Tech Expert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/technews.al\/#\/schema\/person\/image\/","url":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","contentUrl":"https:\/\/technews.al\/wp-content\/uploads\/2023\/11\/Untitled-design-1-96x96.jpg","caption":"Tech Expert"},"url":"https:\/\/technews.al\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24522"}],"collection":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24522"}],"version-history":[{"count":1,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24522\/revisions"}],"predecessor-version":[{"id":24525,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/posts\/24522\/revisions\/24525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=\/wp\/v2\/media\/24523"}],"wp:attachment":[{"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/technews.al\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}