{"id":26135,"date":"2026-02-25T09:44:59","date_gmt":"2026-02-25T08:44:59","guid":{"rendered":"https:\/\/technews.al\/?p=26135"},"modified":"2026-02-25T09:45:00","modified_gmt":"2026-02-25T08:45:00","slug":"po-te-ndalosh-scroll-in-cfare-fiton-ja-si-te-rimarresh-kontrollin-mbi-telefonin","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=26135","title":{"rendered":"Po t\u00eb ndalosh scroll-in, \u00e7far\u00eb fiton? Ja si t\u00eb rimarr\u00ebsh kontrollin mbi telefonin"},"content":{"rendered":"\n

Nuk e kuptojm\u00eb sa shum\u00eb koh\u00eb kalojm\u00eb duke rr\u00ebshqitur n\u00eb ekranet tona derisa nj\u00eb dit\u00eb ndjejm\u00eb se jeta po na shp\u00ebton nga duart. Kaitlyn Regehr, eksperte e \u2018ushqimit dixhital\u2019 dhe autore e Smartphone Nation<\/em>, na tregon se si mund t\u00eb rimarrim kontrollin mbi telefonin pa e hequr fare nga dora.<\/p>\n\n\n\n

N\u00eb vend q\u00eb t\u00eb luftojm\u00eb me teknologjin\u00eb, Regehr sugjeron t\u00eb b\u00ebjm\u00eb zgjedhje t\u00eb nd\u00ebrgjegjshme: vendos limite p\u00ebr aplikacionet m\u00eb t\u00eb p\u00ebrdorura, \u00e7aktivizo njoftimet q\u00eb t\u00eb shqet\u00ebsojn\u00eb, zhduk aplikacionet sociale nga ekrani kryesor dhe fokusohu tek cil\u00ebsia e koh\u00ebs q\u00eb kalon n\u00eb telefon. P\u00ebr t\u00eb, \u00e7do klikim \u00ebsht\u00eb nj\u00eb zgjedhje dhe \u00ebsht\u00eb koha ta b\u00ebjm\u00eb at\u00eb me mend.<\/p>\n\n\n\n

Lexo edhe: Shmangni k\u00ebto marka \u00e7okollatash! Industria e \u00e7okollat\u00ebs me standarde t\u00eb dob\u00ebta etike<\/a><\/h2>\n\n\n\n

Programet e saj t\u00eb mentorimit dixhital n\u00eb shkolla tregojn\u00eb se f\u00ebmij\u00ebt m\u00ebsojn\u00eb m\u00eb shum\u00eb kur udh\u00ebhiqen nga bashk\u00ebmoshatar\u00ebt e tyre, duke ndryshuar kultur\u00ebn e p\u00ebrdorimit t\u00eb teknologjis\u00eb q\u00eb nga brenda komunitetit. Nj\u00eb qasje q\u00eb thjesht funksionon: m\u00eb pak rr\u00ebshqitje, m\u00eb shum\u00eb jet\u00eb reale.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuk e kuptojm\u00eb sa shum\u00eb koh\u00eb kalojm\u00eb duke rr\u00ebshqitur n\u00eb ekranet tona derisa nj\u00eb dit\u00eb ndjejm\u00eb se jeta po na shp\u00ebton nga duart. Kaitlyn Regehr, eksperte e \u2018ushqimit dixhital\u2019 dhe autore e Smartphone Nation, na tregon se si mund t\u00eb rimarrim kontrollin mbi telefonin pa e hequr fare nga dora. N\u00eb vend q\u00eb t\u00eb luftojm\u00eb me<\/p>\n","protected":false},"author":4,"featured_media":26136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-26135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"\nPo t\u00eb ndalosh scroll-in, \u00e7far\u00eb fiton? 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