{"id":27403,"date":"2026-07-20T08:06:59","date_gmt":"2026-07-20T07:06:59","guid":{"rendered":"https:\/\/technews.al\/?p=27403"},"modified":"2026-07-20T08:06:59","modified_gmt":"2026-07-20T07:06:59","slug":"telefoni-po-demton-gishtin-e-madh-mjeket-paralajmerojne-ja-si-ta-shmangni","status":"publish","type":"post","link":"https:\/\/technews.al\/?p=27403","title":{"rendered":"Telefoni po d\u00ebmton gishtin e madh? Mjek\u00ebt paralajm\u00ebrojn\u00eb: Ja si ta shmangni"},"content":{"rendered":"\n

Shumica prej nesh e p\u00ebrdorin telefonin p\u00ebr or\u00eb t\u00eb t\u00ebra \u00e7do dit\u00eb: lexojm\u00eb lajme, shfletojm\u00eb rrjetet sociale, paguajm\u00eb faturat, shohim video apo punojm\u00eb. Por kjo rutin\u00eb e p\u00ebrditshme po sjell nj\u00eb problem q\u00eb mjek\u00ebt e shohin gjithnj\u00eb e m\u00eb shpesh: d\u00ebmtimet e gishtit t\u00eb madh dhe t\u00eb ky\u00e7it t\u00eb dor\u00ebs.<\/p>\n\n\n\n

Ekspert\u00ebt thon\u00eb se p\u00ebrdorimi i vazhduesh\u00ebm i smartfon\u00ebve mund t\u00eb shkaktoj\u00eb at\u00eb q\u00eb njihet si “gishti i mesazheve” (texting thumb)<\/strong>. Simptomat m\u00eb t\u00eb zakonshme jan\u00eb dhimbja, ngurt\u00ebsimi, k\u00ebrcitja e gishtit gjat\u00eb p\u00ebrkuljes dhe shqet\u00ebsimet pran\u00eb nyj\u00ebs s\u00eb gishtit t\u00eb madh. N\u00ebse k\u00ebto shenja neglizhohen, ato mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme m\u00eb serioze si sindroma e tunelit karpal<\/strong>, inflamacioni i tendinave apo p\u00ebrkeq\u00ebsimi i artritit.<\/p>\n\n\n\n

Lexo edhe: Gj\u00ebrat q\u00eb linjat ajrore nuk t\u2019i thon\u00eb: 15 sekrete q\u00eb \u00e7do udh\u00ebtar duhet t\u2019i dij\u00eb para se t\u00eb fluturoj\u00eb<\/a><\/h2>\n\n\n\n

“Duart e njeriut nuk jan\u00eb krijuar p\u00ebr t\u00eb mbajtur telefonin gjat\u00eb gjith\u00eb dit\u00ebs,” shprehet kirurgu ortoped Eugene Tsai nga Cedars-Sinai. Sipas tij, mjaftojn\u00eb disa ndryshime t\u00eb vogla n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrdorim telefonin p\u00ebr t\u00eb ulur ndjesh\u00ebm rrezikun e d\u00ebmtimeve.<\/p>\n\n\n\n

\u00c7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb mbrojtur duart?<\/h2>\n\n\n\n
    \n
  • \ud83d\udcf1\u00a0B\u00ebni pushime t\u00eb shkurtra<\/strong>\u00a0\u00e7do 20\u201330 minuta gjat\u00eb p\u00ebrdorimit t\u00eb telefonit.<\/li>\n\n\n\n
  • \u270b\u00a0Nd\u00ebrroni dor\u00ebn<\/strong>\u00a0me t\u00eb cil\u00ebn e mbani telefonin p\u00ebr t\u00eb mos e ngarkuar gjithmon\u00eb t\u00eb nj\u00ebjt\u00ebn.<\/li>\n\n\n\n
  • \u261d\ufe0f\u00a0P\u00ebrdorni gishtin tregues<\/strong>\u00a0n\u00eb vend t\u00eb gishtit t\u00eb madh kur \u00ebsht\u00eb e mundur.<\/li>\n\n\n\n
  • \ud83c\udf99\ufe0f\u00a0Aktivizoni Voice-to-Text<\/strong>, p\u00ebr t\u00eb shmangur shkrimin e gjat\u00eb t\u00eb mesazheve.<\/li>\n\n\n\n
  • \ud83d\udd0d\u00a0Zmadhoni madh\u00ebsin\u00eb e shkronjave<\/strong>, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos e mbani telefonin shum\u00eb af\u00ebr fytyr\u00ebs.<\/li>\n\n\n\n
  • \ud83d\udcf2\u00a0P\u00ebrdorni mbajt\u00ebse ose unaza p\u00ebr telefonin<\/strong>, t\u00eb cilat shp\u00ebrndajn\u00eb m\u00eb mir\u00eb pesh\u00ebn n\u00eb dor\u00eb.<\/li>\n<\/ul>\n\n\n\n

    Mos harroni t\u00eb b\u00ebni ushtrime<\/h2>\n\n\n\n

    Mjek\u00ebt rekomandojn\u00eb edhe disa ushtrime t\u00eb thjeshta \u00e7do dit\u00eb. Shtrini ky\u00e7in e dor\u00ebs p\u00ebrpara dhe prapa, rrotulloni ngadal\u00eb gishtat e m\u00ebdhenj dhe hapni gishtin e madh sa m\u00eb larg gisht\u00ebrinjve t\u00eb tjer\u00eb p\u00ebr rreth 30 sekonda. K\u00ebto l\u00ebvizje ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb tendinave dhe muskujve.<\/p>\n\n\n\n

    N\u00ebse dhimbja, mpirja ose ndjesia e shpimit vazhdon edhe pasi keni reduktuar p\u00ebrdorimin e telefonit, ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb konsultoheni me nj\u00eb mjek. Nj\u00eb ndryshim i vog\u00ebl n\u00eb zakonet e p\u00ebrditshme mund t\u00eb b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb sh\u00ebndetin e duarve tuaja dhe t’ju ndihmoj\u00eb t\u00eb shmangni probleme q\u00eb mund t\u00eb zgjasin p\u00ebr vite.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Shumica prej nesh e p\u00ebrdorin telefonin p\u00ebr or\u00eb t\u00eb t\u00ebra \u00e7do dit\u00eb: lexojm\u00eb lajme, shfletojm\u00eb rrjetet sociale, paguajm\u00eb faturat, shohim video apo punojm\u00eb. Por kjo rutin\u00eb e p\u00ebrditshme po sjell nj\u00eb problem q\u00eb mjek\u00ebt e shohin gjithnj\u00eb e m\u00eb shpesh: d\u00ebmtimet e gishtit t\u00eb madh dhe t\u00eb ky\u00e7it t\u00eb dor\u00ebs. Ekspert\u00ebt thon\u00eb se p\u00ebrdorimi i<\/p>\n","protected":false},"author":4,"featured_media":27404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[40],"class_list":{"0":"post-27403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tech","8":"tag-featured"},"yoast_head":"\nTelefoni po d\u00ebmton gishtin e madh? 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